What Are Practice Pads?

Irish Dancing Practice Pads have been developed especially for Irish dancers who have trouble finding a suitable space to practice.

Protects Floors:

Dancers often complain that they can't practice at home for fear of scratching and damaging the floors or slipping around and getting injured.

Patented Design:

Our unique, registered design includes the Pro Align grid which gives dancers a handy visual guide to improve foot placement, cross and turn out.

Improves Technique:

It can be used for drilling specific movements and sequences in steps while improving rhythms, technique, balance and stability. It can also double up as an exercise mat for warm ups, cool downs and other conditioning exercises.

Prevents Injury:

It has a built in sprung-tech layer which gives a sprung floor feeling to help prevent painful injuries caused by dancing on cement, tiles or other hard surfaces, it also works perfectly on carpet.

Reduces Noise:

The Practice Pad reduces the noise of hard shoe practice and gives dancers the right amount of sound they need without disturbing those around them.


It's non-slip surface is made for Irish dance hard and soft shoes and the silicone base prevents the pad from sliding around during practice.

Practice Anywhere:

Practice Pads can be easily rolled up (like a yoga mat), they're lightweight and can be used anywhere. Whether at home, in the studio or while traveling to competitions, now you can practice anywhere!

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“My daughter Freya loves her new practice pad. No skidding around on the flooring anymore and it really does help her to be able to hear the rhythm. "

Fiona / United Kingdom

“What a fantastic innovative idea - this is perfect for dancers of all levels, the pad provides the tools / lines and shapes for dancers to work on basic technique for crossing and turn out and also provides enough space to drill rhythms to perfection without marking the floor or being too noisy! The pad has proven to be a great hit at beginner classes right through to the championship classes and is super easy to roll away and lift in and out of the car..Highly recommend for home and class use! Well done to everyone involved."

Hilary Joyce-Owens / ADCRG

The Worlds 1st Irish Dancing Practice Floor.

Introducing The World's First Roll-able, Portable, Noise Reducing, Non- Slipping, Injury Preventing, Irish Dance Practice Floor!!

Now You Can Become a Better Dancer And Practice ANYWHERE Without Slipping Around Or Annoying Family & Neighbors With Your Stamps And Trebles And Diddly Dums!!!